At Intentional Spaces, we are committed to fostering an environment where every client feels safe, respected, and empowered to seek the mental health care they deserve. We believe that equitable and inclusive care is a fundamental human right, and we stand firmly against any policies or rhetoric that undermine the dignity and well-being of marginalized communities, including the LGBTQ+ community, BIPOC communities, women, and transgender individuals.

With the recent election of the Trump Administration, we are profoundly concerned about policies announced that directly threaten the rights and safety of many of our clients. Statements from Trump’s campaign have included pledges to roll back essential protections, such as restrictions on transgender rights, reductions in healthcare options for women, and an overall erosion of the separation of church and state that could affect policies on everything from healthcare to marriage equality. These actions are not aligned with the principles of inclusive, ethical, and effective healthcare that guide our practice.
The proposed restrictions on LGBTQ+ rights, immigrants, women’s healthcare, and transgender healthcare pose a direct challenge to our commitment to serve all individuals equitably. We stand in opposition to any legislation or administrative actions that limit our clients’ access to necessary, affirming, and supportive healthcare services. The Trump Administration’s proposed policy changes for a limited definition of gender, based on assigned sex at birth, threatens to erase the identities of transgender and non-binary people from federal protections—an approach we cannot and will never endorse or support.
We are steadfast in our commitment to continue advocating for policies that protect our clients’ rights to access comprehensive and non-judgmental care. We believe in the importance of separating personal religious beliefs from public policy to ensure that healthcare remains a space of inclusion, not exclusion. Protecting women’s, BIPOC, and LGBTQ+ rights is crucial for the integrity of our work as mental health professionals and our responsibility to offer a safe space for healing and growth.
At Intentional Spaces, we will remain a sanctuary for anyone seeking support, regardless of their gender, sexual orientation, or personal beliefs. We will advocate for the mental health and healthcare rights of every individual and continue providing care that upholds every person’s dignity, safety, and self-determination.
In solidarity,
Liz Frost MSW, LICSW
Owner and Founder

Belong

Meet Our Therapists

Sturdy (Jill) Sikora

Sturdy (Jill) Sikora

For individuals navigating identity shifts, existential questioning, trauma recovery, neurodivergence, spiritual exploration, grief, or major life transitions, who want therapy that feels human, relational, playful, and grounded in mindfulness, authenticity,...

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Jo Bechtold

Jo Bechtold

For individuals healing from religious or cult trauma, navigating identity shifts, reparenting, new parenthood, or major life transitions, who want therapy that is trauma-informed, intersectional, and grounded in both relational...

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Sarah Henderson

Sarah Henderson

For individuals healing from religious trauma, identity shifts, body shame, or major life transitions who want therapy that is relational, trauma-informed, and grounded in both self-exploration and embodied healing.

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Kellie Mann

Kellie Mann

For queer, Black, or rural clients who want real connection, not performance, and therapy that makes room for all your trauma and all your truth.

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Savannah Delgado

Savannah Delgado

For anyone carrying trauma through generational wounds, hispanic/native identities, or chronic illness who needs therapy that honors all of who they are.

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Lujane Helwani

Lujane Helwani

For people unlearning people-pleasing, healing from power dynamics, navigating Muslim faith, and looking for a therapist who gets it because she’s lived it.

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Tianna Vanderwey

Tianna Vanderwey

For adults ready to process trauma, rebuild safety, and find empowerment—therapy that supports your journey with compassion and evidence-based care.

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Van Phan

Van Phan

For first-gen, neurodivergent, or queer folks trying to feel less alone in their story and more at home in themselves.

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Nicole Calivo

Nicole Calivo

For teens (13+) and adults navigating trauma, grief, cultural identity, life transitions, and the lasting impact of difficult experiences, who are seeking therapy that feels compassionate, culturally responsive, and deeply...

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Caroline Colombo

Caroline Colombo

For LGBTQ+ and neurodivergent individuals seeking affirming support—therapy that understands your unique experiences and helps you navigate relationships and anxiety.

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Alicia Bindenagel

Alicia Bindenagel

For adults ready to move through trauma, anxiety, or life transitions—therapy grounded in EMDR, CBT, and real-world healing.

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Millicent Johnson

Millicent Johnson

For adults and older teens navigating identity shifts, chronic stress, or long-standing emotional patterns, therapy that brings warmth, reflection, and collaboration.

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