Creating an intentional space of freedom for both clinicians and clients

Intentional Spaces Psychotherapy

Welcome to Intentional Spaces Psychotherapy!

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Liz Frost (she/her) MSW, LICSW

Owner + Founder

Our Mission

At Intentional Spaces Psychotherapy, our mission is to provide a sustainable, supportive, community-centered workplace for clinicians to thrive because we understand online psychotherapy can be isolating. We put intentionality into every therapist we invite into the community because safety, inclusion, support, and ethics are of paramount importance. Currently, we serve clients in Washington State, from Seattle to Spokane, so we do require that applicants be licensed or license eligible in WA state (associate or full licensure).

Private practice can be isolating and overwhelming; we give you the tools and support you need to meet your career goals while we celebrate in community!

You Deserve Sustainability

If you’re committed to the idea of not causing harm, you must include yourself, too. Many of us entered into this profession with the goal of helping others and gaining insight about ourselves. We have those goals too, and we’re committed to continuing to cultivate a space where these goals become reality!

Working With Us

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Building Community

No part of life happens in isolation, and with the increase in telehealth providers many of us have felt a separation from our peers. We provide spaces to share, connect, and consult to help shoulder the burden of our often heavy work! We host regular group-wide meetings, in-person gatherings, community networking events, and facilitated consultation groups because we want you to be more than just a face on the screen.

Supporting Sustainability

We strive to prevent burnout before it happens because healers deserve to feel cared for too.This work can be heavy, especially to shoulder alone, so we strive to provide a space that handles the logistics of clinical practice while you focus on the aspects that bring you joy! We achieve this goal through providing comprehensive support in insurance credentialing, filling your caseload, electronic health record support, marketing management, and peer consultation for career planning.
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Inclusion and Learning

We are committed to the idea of creating a space that welcomes clinicians to learn from each other, pursue common therapeutic interests, and grow together. We offer flexible time commitment models and welcome a variety of licensure and educational backgrounds to inquire– we’re better together!

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If you think you could be a fit for our community, we’d love to hear from you!


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    Meet Our Therapists

    Sturdy (Jill) Sikora

    Sturdy (Jill) Sikora

    For individuals navigating identity shifts, existential questioning, trauma recovery, neurodivergence, spiritual exploration, grief, or major life transitions, who want therapy that feels human, relational, playful, and grounded in mindfulness, authenticity,...

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    Jo Bechtold

    Jo Bechtold

    For individuals healing from religious or cult trauma, navigating identity shifts, reparenting, new parenthood, or major life transitions, who want therapy that is trauma-informed, intersectional, and grounded in both relational...

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    Sarah Henderson

    Sarah Henderson

    For individuals healing from religious trauma, identity shifts, body shame, or major life transitions who want therapy that is relational, trauma-informed, and grounded in both self-exploration and embodied healing.

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    Kellie Mann

    Kellie Mann

    For queer, Black, or rural clients who want real connection, not performance, and therapy that makes room for all your trauma and all your truth.

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    Savannah Delgado

    Savannah Delgado

    For anyone carrying trauma through generational wounds, hispanic/native identities, or chronic illness who needs therapy that honors all of who they are.

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    Lujane Helwani

    Lujane Helwani

    For people unlearning people-pleasing, healing from power dynamics, navigating Muslim faith, and looking for a therapist who gets it because she’s lived it.

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    Tianna Vanderwey

    Tianna Vanderwey

    For adults ready to process trauma, rebuild safety, and find empowerment—therapy that supports your journey with compassion and evidence-based care.

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    Van Phan

    Van Phan

    For first-gen, neurodivergent, or queer folks trying to feel less alone in their story and more at home in themselves.

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    Nicole Calivo

    Nicole Calivo

    For teens (13+) and adults navigating trauma, grief, cultural identity, life transitions, and the lasting impact of difficult experiences, who are seeking therapy that feels compassionate, culturally responsive, and deeply...

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    Caroline Colombo

    Caroline Colombo

    For LGBTQ+ and neurodivergent individuals seeking affirming support—therapy that understands your unique experiences and helps you navigate relationships and anxiety.

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    Alicia Bindenagel

    Alicia Bindenagel

    For adults ready to move through trauma, anxiety, or life transitions—therapy grounded in EMDR, CBT, and real-world healing.

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    Millicent Johnson

    Millicent Johnson

    For adults and older teens navigating identity shifts, chronic stress, or long-standing emotional patterns, therapy that brings warmth, reflection, and collaboration.

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