Relationships + Families

Couples, polyamory, and families of all structures

We believe that everyone has the capacity to build and maintain healthy, fulfilling, joyful relationships. That’s why we offer Relationship Therapy and Family Therapy in Seattle, WA, designed to help couples, families and individuals strengthen their bonds and connections.
Our therapists are well trained to support many types of family structures, and we center our practice around dismantling heteronormative, patriarchal, and mononormative cultures in relationship systems. Whether you’re seeking Couples Counseling, Relationship Counseling or Family Therapy in Seattle, WA, we are committed to creating a space that honors and respects diverse relationship dynamics.
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Even the healthiest of relationships will inevitably face interpersonal tension, arguments, sexual challenges, or misaligned values. Through Couples Therapy and Relationship Counseling in Seattle, WA, our relationship therapists are here to help you co-regulate, improve communication, and set clear expectations to cultivate safety and let love flow.

We believe in the power of relational healing, and we’re here to support you through various modalities – including the Gottman Method, Dialectical Behavioral Therapy and Solution-Focused Therapy – within our Relationship & Couples Therapy and Family Counseling work in Seattle, WA.

Expert Relationship Therapy, Family Therapy & Couples Counseling in Seattle

At Intentional Spaces Psychotherapy, we specialize in helping couples, families, and individuals build stronger, healthier relationships through proven therapeutic approaches. Whether you’re looking for Relationship & Family Therapy, or Couples Counseling in Seattle WA, our experienced relationship therapists are here to support you every step of the way.

We understand that every relationship faces unique challenges. That’s why our customized Relationship and Couples Counseling in Seattle WA are designed to help you navigate conflict, rebuild trust, and deepen your emotional connection.

Our approach is inclusive, compassionate, and focused on creating lasting change. We offer a safe space where you can explore your relationship dynamics with the guidance of our skilled relationship therapists who care deeply about your journey.

Ready to strengthen your relationships?

Contact us today to schedule your Relationship Therapy or book a consultation for Family Therapy or Couples Counseling in Seattle, WA.

Belong

Meet Our Therapists

Sturdy (Jill) Sikora

Sturdy (Jill) Sikora

For individuals navigating identity shifts, existential questioning, trauma recovery, neurodivergence, spiritual exploration, grief, or major life transitions, who want therapy that feels human, relational, playful, and grounded in mindfulness, authenticity,...

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Jo Bechtold

Jo Bechtold

For individuals healing from religious or cult trauma, navigating identity shifts, reparenting, new parenthood, or major life transitions, who want therapy that is trauma-informed, intersectional, and grounded in both relational...

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Sarah Henderson

Sarah Henderson

For individuals healing from religious trauma, identity shifts, body shame, or major life transitions who want therapy that is relational, trauma-informed, and grounded in both self-exploration and embodied healing.

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Kellie Mann

Kellie Mann

For queer, Black, or rural clients who want real connection, not performance, and therapy that makes room for all your trauma and all your truth.

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Savannah Delgado

Savannah Delgado

For anyone carrying trauma through generational wounds, hispanic/native identities, or chronic illness who needs therapy that honors all of who they are.

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Lujane Helwani

Lujane Helwani

For people unlearning people-pleasing, healing from power dynamics, navigating Muslim faith, and looking for a therapist who gets it because she’s lived it.

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Tianna Vanderwey

Tianna Vanderwey

For adults ready to process trauma, rebuild safety, and find empowerment—therapy that supports your journey with compassion and evidence-based care.

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Van Phan

Van Phan

For first-gen, neurodivergent, or queer folks trying to feel less alone in their story and more at home in themselves.

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Nicole Calivo

Nicole Calivo

For teens (13+) and adults navigating trauma, grief, cultural identity, life transitions, and the lasting impact of difficult experiences, who are seeking therapy that feels compassionate, culturally responsive, and deeply...

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Caroline Colombo

Caroline Colombo

For LGBTQ+ and neurodivergent individuals seeking affirming support—therapy that understands your unique experiences and helps you navigate relationships and anxiety.

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Alicia Bindenagel

Alicia Bindenagel

For adults ready to move through trauma, anxiety, or life transitions—therapy grounded in EMDR, CBT, and real-world healing.

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Millicent Johnson

Millicent Johnson

For adults and older teens navigating identity shifts, chronic stress, or long-standing emotional patterns, therapy that brings warmth, reflection, and collaboration.

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