Investment & Insurance

You're worth the investmenT

Investing in therapy is an emotionally, logistically, and financially significant decision. Intentional Spaces is committed to accessibility through flexible scheduling, telehealth services, and accepting insurance! 

How it works

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Free 15-Minute Consultations

We offer a free 15-minute telehealth consultation to clients in Washington state! You can expect to talk about insurance, scheduling, or clinical fit with the therapist. If both the client and therapist feel that it is a good fit we’ll help guide you through the scheduling process and the associated logistics!

Insurance

We do our best to help provide affordable therapy with insurance, so we currently accept Aetna, First Choice Health Network, Premera, and Blue Cross Blue Shield. Specific coverage will vary based on your individual plan.

We also offer superbillsbills for reimbursement for any out-of-network insurance provider.

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Fee Scale

Individual therapy appointments are $180 per 50-minute session, and relationship therapy is $235 per 50-minute session.

Evaluations for letters of support for gender-affirming care are also available; please contact us to inquire about sliding scale rates and appointment details.

Good Faith Estimate Disclosure

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For additional information, you can also visit www.cms.gov/nosurprises/Ending-Surprise-Medical-Bills or call 1 800 985 3059.

For information about your rights under Washington State law visit their website

at: https://app.leg.wa.gov/wac/default.aspx?cite=284-43B-020

For questions or more information about your right to a Good Faith Estimate please contact the Intentional Spaces at 425-243-4151 or Email: hello@intentionalspaces.com

Belong

Meet Our Therapists

Sturdy (Jill) Sikora

Sturdy (Jill) Sikora

For individuals navigating identity shifts, existential questioning, trauma recovery, neurodivergence, spiritual exploration, grief, or major life transitions, who want therapy that feels human, relational, playful, and grounded in mindfulness, authenticity,...

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Jo Bechtold

Jo Bechtold

For individuals healing from religious or cult trauma, navigating identity shifts, reparenting, new parenthood, or major life transitions, who want therapy that is trauma-informed, intersectional, and grounded in both relational...

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Sarah Henderson

Sarah Henderson

For individuals healing from religious trauma, identity shifts, body shame, or major life transitions who want therapy that is relational, trauma-informed, and grounded in both self-exploration and embodied healing.

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Kellie Mann

Kellie Mann

For queer, Black, or rural clients who want real connection, not performance, and therapy that makes room for all your trauma and all your truth.

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Savannah Delgado

Savannah Delgado

For anyone carrying trauma through generational wounds, hispanic/native identities, or chronic illness who needs therapy that honors all of who they are.

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Lujane Helwani

Lujane Helwani

For people unlearning people-pleasing, healing from power dynamics, navigating Muslim faith, and looking for a therapist who gets it because she’s lived it.

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Tianna Vanderwey

Tianna Vanderwey

For adults ready to process trauma, rebuild safety, and find empowerment—therapy that supports your journey with compassion and evidence-based care.

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Van Phan

Van Phan

For first-gen, neurodivergent, or queer folks trying to feel less alone in their story and more at home in themselves.

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Nicole Calivo

Nicole Calivo

For teens (13+) and adults navigating trauma, grief, cultural identity, life transitions, and the lasting impact of difficult experiences, who are seeking therapy that feels compassionate, culturally responsive, and deeply...

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Caroline Colombo

Caroline Colombo

For LGBTQ+ and neurodivergent individuals seeking affirming support—therapy that understands your unique experiences and helps you navigate relationships and anxiety.

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Alicia Bindenagel

Alicia Bindenagel

For adults ready to move through trauma, anxiety, or life transitions—therapy grounded in EMDR, CBT, and real-world healing.

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Millicent Johnson

Millicent Johnson

For adults and older teens navigating identity shifts, chronic stress, or long-standing emotional patterns, therapy that brings warmth, reflection, and collaboration.

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