What to Expect

At Intentional Spaces Psychotherapy, we are honored to support you on your journey toward healing, growth, and connection. From your first steps of reaching out to your ongoing therapy sessions, we are here to ensure the process feels welcoming, clear, and empowering.

Why Choose Intentional Spaces?

Inclusive Care: Our practice is dedicated to serving diverse communities, including LGBTQIA+ individuals, those exploring sexuality, and people healing from religious trauma. We are committed to standing with clients and supporting access to care, and we will continue to advocate against the Trump Administration and provide an inclusive space for everyone.

Experienced Therapists: Our team is skilled in modalities like EMDR, CBT, DBT, psychodynamic therapy, and more. We have therapists for every phase of life from childhood to adulthood as well as therapy for individuals and relationships (polyamorous or monogamous). We believe everyone deserves a therapist who understands them, and you shouldn’t bear the burden of explaining your intersections to your clinician.

Expansive Care: Our therapists are highly trained clinicians capable of guiding you toward healing through anxiety, depression, mood disorders, PTSD, complex trauma, and more.

Compassionate Support: We meet you where you’re at, providing a safe and encouraging space for your healing journey.

Reach Out to Us

Begin by completing our contact form, emailing admin@intentionalspaces.com, or calling us at 425-243-4151. We’ll gather some basic information to match you with a therapist who aligns with your needs, goals, and preferences!

Insurance and Payment Options

We proudly accept the following insurance plans to make therapy accessible:

If you are using our private pay option, we’ll provide clear details about our fees and payment options.

Schedule Your Intake Session

We offer free 15-minute consultation sessions with our therapists to explore the therapeutic fit and give you a chance to ask any questions you may have about logistics or clinical alignment. This is your opportunity to share your story, goals, and concerns in a supportive, confidential space.

Here’s what to expect for sessions:

Your First Session: Setting the Foundation

Your intake session is a chance to connect with your therapist and lay the groundwork for your therapeutic journey.

Ongoing Therapy: A Partnership in Growth

Therapy is a collaborative process where you’ll explore, reflect, and develop tools for lasting change. Whether addressing trauma, anxiety, relationships, or identity exploration, we are here to support you every step of the way.

Open and Affirming Environment

We welcome you as you are, honoring your unique identity and experiences.

Exploring Your Goals

Together, you and your therapist will discuss your reasons for seeking therapy and identify what you hope to achieve.

Creating a Collaborative Plan

Your therapist will introduce evidence-based approaches tailored to your needs, ensuring therapy aligns with your values and priorities.

Ready to take the next step?

We’re here for you. Contact us today to schedule your intake session and begin the process of creating a life filled with intention, healing, and growth.