Sarah Henderson

For individuals healing from religious trauma, identity shifts, body shame, or major life transitions who want therapy that is relational, trauma-informed, and grounded in both self-exploration and embodied healing.

SHE/HER

TAKING NEW CLIENTS AGES 13+

Are you untangling your beliefs after leaving a high-control or restrictive religious environment? Are you questioning your identity, your relationships, or even your sense of self? Are you carrying shame about your body, your sexuality, or your needs, and wondering how to feel at home in yourself again? You are not alone. Healing from religious trauma, body shame, and major life transitions can feel isolating and disorienting, especially when the frameworks that once guided you no longer fit. As humans, we long for autonomy, connection, and meaning, and when those feel fractured, it can be hard to know where to begin. I invite you to take the next step and reach out so that together we can create space for healing, reclaim your voice, and build a life that feels aligned, embodied, and authentically yours.

I bring warmth, curiosity, and grounded presence to every session, creating a space where you can show up fully, without fear of judgment or pressure to be anything other than who you are. As a humanistic therapist with advanced training in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I specialize in supporting clients navigating religious trauma, identity shifts, body shame, sexuality, and major life transitions. I approach therapy through a trauma-informed, relational, and liberation-centered lens, honoring the ways systems, culture, and lived experience shape your story. Together, we’ll gently explore the parts of you that carry pain, doubt, or shame while strengthening the parts that hold clarity, resilience, and self-trust. I integrate body-aware practices and values-based reflection into our work, and I am currently pursuing sex therapy certification to further support clients exploring sexuality and embodiment. I hope that through our work, you feel more connected to yourself, more confident in your autonomy, and more empowered to build a life aligned with your deepest truths.

Whether this is your first time in therapy or you’ve been doing this work for years, I would be honored to walk alongside you. I bring a thoughtful and individualized approach to our work together, knowing that no two stories, identities, or healing processes are the same. We will collaborate to create a path forward that feels aligned with your values, your autonomy, and the life you want to build. I offer compassionate presence and deep curiosity to help you untangle inner conflicts, reconnect with your body and voice, and make sense of the experiences that have shaped you. I will sit with you in the uncertainty, celebrate your growth, and provide a steady, supportive space as you process pain, grief, or transition. Through gentle guidance and relational care, I hope that you leave our work feeling more empowered, self-trusting, and grounded in your own resilience.

Let’s Connect!

Meet The Other Team Members

Kellie Mann

For queer, Black, or rural clients who want real connection, not performance, and therapy that makes room for all your trauma and all your truth.

Savannah Delgado

For anyone carrying trauma through generational wounds, hispanic/native identities, or chronic illness who needs therapy that honors all of who they are.

Lujane Helwani

For people unlearning people-pleasing, healing from power dynamics, navigating Muslim faith, and looking for a therapist who gets it because she’s lived it.

Tianna Vanderwey

For adults ready to process trauma, rebuild safety, and find empowerment—therapy that supports your journey with compassion and evidence-based care.

Van Phan

For first-gen, neurodivergent, or queer folks trying to feel less alone in their story and more at home in themselves.

Jennifer San Nicolas

For teens and adults facing grief, loss, and major life transitions, who want therapy that feels steady, affirming, and deeply human.

Caroline Colombo

For LGBTQ+ and neurodivergent individuals seeking affirming support—therapy that understands your unique experiences and helps you navigate relationships and anxiety.

Alicia Bindenagel

For adults ready to move through trauma, anxiety, or life transitions—therapy grounded in EMDR, CBT, and real-world healing.

Millicent Johnson

For adults and older teens navigating identity shifts, chronic stress, or long-standing emotional patterns, therapy that brings warmth, reflection, and collaboration.