Alizea Pardo

For kids, teens, and young adults learning to regulate emotions, navigate change, or manage ADHD—therapy that brings mindfulness, curiosity, and care.

SHE/HER

Open Waitlist for New Clients Ages 5 to 20

Moving through school-age to young adulthood consists of a variety of transitions and changes that can be difficult to navigate, as if understanding emotions isn’t hard enough. These transitions are crucial for developing a sense of self and understanding one’s place in the world. As a clinician, I believe the client is the true expert of their own experience, while I am simply supporting and guiding them towards individualized goals.

Utilizing Mindfulness-Based Cognitive Therapy (MBCT) as a core framework, I support clients, ages five to twenty, through a variety of issues including, anxiety, depression, ADHD, and social-emotional development. I serve clients in Washington State from Seattle to Spokane through thelehealth. I place a large emphasis on mindful practice as it helps us slow down and understand what it means to be present in thoughts and emotions.

By building mindfulness skills, one can start to understand the relationship between ourselves, thoughts, and emotions to assess how we can handle difficult or negative thinking patterns.

I have specific expertise in preschool aged children (ages three to five) and extensive experience with children, adolescence, and young adults in a variety of settings including medical, educational, and behavioral health. I utilize strength-based and holistic frameworks throughout my work to underpin the central idea that the client is the true expert of their own experience.

As a first generation Latina graduate degree holder and a Licensed Associate Independent Social Worker, I hold great honor in playing a part to make mental health care more accessible to communities.

Let’s Connect!

Meet The Other Team Members

Laurel Lemohn

For deep-feelers navigating grief, trauma, relational hurt, or depression who want therapy that combines the body, the mind, and the breath.

Kellie Mann

For queer, Black, or rural clients who want real connection, not performance, and therapy that makes room for all your trauma and all your truth.

Savannah Delgado

For anyone carrying trauma through generational wounds, hispanic/native identities, or chronic illness who needs therapy that honors all of who they are.

Lujane Helwani

For people unlearning people-pleasing, healing from power dynamics, navigating Muslim faith, and looking for a therapist who gets it because she’s lived it.

Tianna Vanderwey

For adults ready to process trauma, rebuild safety, and find empowerment—therapy that supports your journey with compassion and evidence-based care.

Van Phan

For first-gen, neurodivergent, or queer folks trying to feel less alone in their story and more at home in themselves.

Andrielle (Andie) Vialpando Kristinat

For queer, neurodivergent, or Latinx young adults grieving, striving, or trying to find themselves—who need therapy that’s honest, grounded, and real.

Caroline Colombo

For LGBTQ+ and neurodivergent individuals seeking affirming support—therapy that understands your unique experiences and helps you navigate relationships and anxiety.

Alicia Bindenagel

For adults ready to move through trauma, anxiety, or life transitions—therapy grounded in EMDR, CBT, and real-world healing.