Your Healing Begins Here!
Welcome to Intentional Spaces, we’re glad you’re here!
We offer personalized, evidence-based psychotherapy through all of life’s phases! We serve adults, children, teens, and relationships through cutting-edge modalities including EMDR therapy, CBT, DBT, psychodynamic therapy, and narrative therapy.
We serve Washington State from Seattle to Spokane through telehealth and are in-network with many insurance providers!
We are committed to helping you navigate life’s challenges and achieve lasting
change because you deserve a life of emotional freedom!
Meet the Team
Passionate People Working Together to Make The World a Better and Safer Place
Laurel Lemohn
For deep-feelers navigating grief, trauma, relational hurt, or depression who want therapy that combines the body, the mind, and the breath.
Kellie Mann
For queer, Black, or rural clients who want real connection, not performance, and therapy that makes room for all your trauma and all your truth.
Savannah Delgado
For anyone carrying trauma through generational wounds, hispanic/native identities, or chronic illness who needs therapy that honors all of who they are.
Lujane Helwani
For people unlearning people-pleasing, healing from power dynamics, navigating Muslim faith, and looking for a therapist who gets it because she’s lived it.
Tianna Vanderwey
For adults ready to process trauma, rebuild safety, and find empowerment—therapy that supports your journey with compassion and evidence-based care.
Van Phan
For first-gen, neurodivergent, or queer folks trying to feel less alone in their story and more at home in themselves.
Andrielle (Andie) Vialpando Kristinat
For queer, neurodivergent, or Latinx young adults grieving, striving, or trying to find themselves—who need therapy that’s honest, grounded, and real.
Caroline Colombo
For LGBTQ+ and neurodivergent individuals seeking affirming support—therapy that understands your unique experiences and helps you navigate relationships and anxiety.
Alicia Bindenagel
For adults ready to move through trauma, anxiety, or life transitions—therapy grounded in EMDR, CBT, and real-world healing.
Alizea Pardo
For kids, teens, and young adults learning to regulate emotions, navigate change, or manage ADHD—therapy that brings mindfulness, curiosity, and care.
Schedule Your Free Consultation & Begin Your Healing Journey!
From the team at Intentional Spaces, we’re glad you’re here!
